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It works by binding to cyanide and forming a non-toxic compound that can be eliminated from the body

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Here are the most common ways to get your B12 levels back up: Oral Tablets or Capsules : These are a great starting point if your deficiency is mild and likely tied to your diet

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Store in a cool cabinet away from all light and humid areas, and never near a shower, sauna, atrium or Jacuzzi

Adult women require 2.4 mcg of vitamin B12 per day