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Note: It's important to rotate injection sites, as repeated injections into the same location can cause scarring and hardening of the fatty tissue, making future injections more difficult and interfering with absorption of the medication

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(Click through to see how a high fiber diet can reduce your dementia risk.) Other signs of a vitamin B12 deficiency Chronic tiredness: "B12 plays a vital role in metabolizing fat, protein, and carbs into energy," explains Fred Pescatore, MD

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Most providers suggest 4 to 8 weeks of consistent weekly treatment alongside active lifestyle modifications before assessing any changes

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