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One study found higher B12 levels led to a slight decrease in bone fracture risk

CL Answer Which supplements and foods reduce or increase the risk of kidney stones

Using this serum vitamin B 12 cut-off alone, the prevalence of vitamin B 12 deficiency is estimated to be in the range of 5% to 15%.3 4 5 6 However, when higher serum vitamin B 12 cut-off at 258 pmol/L (350 pg/mL) or using elevated serum homocysteine or MMA level in addition to a low or low-to-normal serum vitamin B 12 level to diagnose vitamin B 12 deficiency, the prevalence of deficiency increases to 40.5%.1 3 Also, the prevalence of vitamin B 12 deficiency appears to increase with age among the elderly population.4 5 Furthermore, reports have indicated that institutionalised elderly with multiple co-morbidities and with increasing dependency are more prone to vitamin B 12 deficiency than non-institutionalised (free-living) elderly

While adequate and well-controlled studies specifically in pregnant women are limited, vitamin B12 is essential, and its requirements increase during pregnancy

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Spa shots often use low-grade compounds and skip medical evaluation risking imbalance or ineffective results, or even missing important diagnosis of underlying medical conditions