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Adding spinach to fruit smoothies or salads can be an easy way to boost your glutathione levels while enjoying the health benefits of both fruits and greens

Washington State University

Mean+/-S.E.M

In a small double-blind, randomized clinical trial on 17 patients with cataracts, supplementation with lutein (15 mg, 3 times weekly for up to 2 years) was associated with improved visual acuity (Olmedilla 2003)

This makes it useful for researchers focused on fat metabolism studies

GHK-Cu also modulates gene expressionupregulating genes associated with tissue repair while downregulating inflammatory and fibrotic pathways