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While this may be appropriate for certain nutrients, it may be inappropriate (providing either too much or too little) for other nutrients

Recognizing Early Symptoms of Vitamin B12 Deficiency Do you feel persistently drained or fatigued

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"Morphology, biology and biochemistry of cobalamin- and folate-deficient bone marrow cells"

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A deficiency may slow your metabolic rate, leading to weight gain or difficulty losing weight