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(2024, April 2)

top sirloin 1 cup green beans 1 cup broccoli 1 dose Vita JYM multivitamin Nighttime Supplements (Take 1 hour before bedtime snack) 1 dose ZMA JYM (females take 2/3 dose) Bedtime Snack 2 scoops Pro JYM 2 tbsp peanut butter Daily Totals: 2,266 calories 275 grams protein 117 grams carbs 77 grams fat Thursday - Workout Day Wake Up Supplements (take immediately upon waking) 1 dose Shred JYM Breakfast (30-60 min after wake-up supplements) 2 large whole eggs 3 large egg whites 1 whole-grain waffle (such as Vans) cup strawberries 4 capsules Omega JYM fish oil Midmorning Snack 6 medium celery stalks 1 tbsp peanut butter 1 scoop Pro JYM Fat-Burning Supplements 1 dose Shred JYM Lunch 6 oz