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So if you have a mostly plant-based diet, check food labels and pick grain products that are fortified with B-12
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These medications work by increasing the levels of serotonin, a neurotransmitter associated with mood regulation in the brain
When looking at successful nutritional strategies, I highly suggest to first try getting B12 through food sources
117 Van Rysselberghe, P
PhysiologyAm J Physiol Lung Cel Mol Physiol 316, L71L81
