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Description
If you restrict most or all of these wonderful vitamin B12 sources from your diet, you are at a high risk of vitamin B12 deficiency
The Pernicious Anaemia Society notes this is recognised but not fully understood
With proactive management and proper guidance, individuals can experience long-term energy, improved mood stability, enhanced cognitive function, and overall wellness, all supported by healthy B12 levels
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I had nerve conduction studies, MRIs, colonoscopies, and surgeries
Prioritize compound movements: squats, deadlifts, presses, rows, and pulls
