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Remember also that vitamin B12 and folic acid help synthesize neurotransmitters like dopamine and norepinephrine

The formation and exposure to free radicals is part of many metabolic processes and cannot be avoided

doi: 10.3389/fncel.2014.00362

Increased Requirements Some life stages and conditions mean the body needs more folate

Dialed-In Sleep Timing Melatonin signals your body that it's time to sleep, helping you fall asleep faster and stay on a natural rhythm especially useful during heavy training blocks, travel, or after late-night events

14 These widespread benefits stem from GH and IGF-1's systemic effects, leading to variable individual responses