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B12 supports energy metabolism throughout the day it doesn't need to be timed to your workout like creatine or caffeine

Symptoms that may indicate low Vitamin B levels include fatigue, depression, low blood pressure, constipation, memory loss, weakness, sore tongue, tingling and numbness in fingers and toes, mood changes and difficulty walking

In contrast, a wellness schedule is all about maintenance and optimization

If the GP says that she doesn't have macrocytic anaemia so doesn't need this pattern of treatment, you could point out that NICE guidelines for B12 deficiency say that "Note: clinical features of vitamin B12 deficiency can occur without anaemia and without low serum levels of vitamin B12." cks.nice.org.uk/topics/anae

Yu et al., 2021) and Wang et al

Side Effects As with all pharmaceuticals, some unwanted effects can occur from the use of Vitamin B12 Injection