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However, some sports medicine research suggests that taking it alongside a small amount of complex carbohydrates may stimulate a mild insulin release, which has been shown to further drive carnitine uptake directly into the skeletal muscle tissues, enhancing its recovery benefits

In this way, activated short, medium and long-chain acyl groups can be transported out of the mitochondrial matrix

doi: 10.1097/00004850-200303000-00001

ALCAR is reported in double-blind controlled studies to have beneficial effects in major depressive disorders and Alzheimer's disease (AD), both of which are highly prevalent in the geriatric population