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You may be experiencing restless legs syndrome (RLS), a condition that affects up to 10% of people in the United States

And if you dont eat dairy, you can choose one of the many dairy-free yogurt options

Wu X, Yao Z, Zhao L, Zhang Y, Cao M, Li T, et al

Wet your face with lukewarm water

While having megaloblastic anemia, hyperhomocysteinemia, and/or neuropathy are not medical conditions that influence vitamin B12 absorption, they are clearly indications for the use of vitamin B12 supplements when deficiency is established

While most people experience no significant side effects, some may feel mild discomfort or redness at the injection site