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Notes: + Number of eyes examined 75
45 JaruskovaM.CurikN.HercogR.PolivkovaV.MotlovaE.BenesV.et al (2017)
It can help you lose fat, speed up your metabolism, and improve your workouts, all without making you feel jittery
Participants, Interventions and Comparators The studies included in the systematic review met the PICOS criteria [11]
Participants supplemented with the L-Carnitine-combination showed a 1.0 kg increase in total lean muscle mass ( P = 0.013), leg lean muscle mass (0.35 kg, P = 0.005), and a 1.0 kg increase in lower leg strength ( P = 0.029) at week 8
