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No consistent impact on abdominal fat or body fat percentage: A meta-analysis of 37 randomized controlled trials showed that L-Carnitine supplementation produced modest reductions in body weight, BMI, and fat mass in overweight or obese adults, with an optimal dose around 2000 mg/day [12]
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It is advisable to limit alcohol consumption while taking this medication
That said, it also contains enough ashwagandha and zinc to potentially boost testosterone
