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TA is an employee of Health Diagnostics and Research Institute (formerly Vitamin Diagnostics), a CLIA-approved medical laboratory which conducted many of the medical tests for this study

Compare mechanisms, side effects, dosing protocols, and Canadian access options

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The injectable route ensures the entire dose is absorbed directly into the bloodstream, bypassing the digestive system, where absorption issues often occur

What causes the Mpemba effect is a major headscratcher

As a lot of natural B12 food sources come from meat, fish, and dairy, it may be sensible for vegetarians (and especially vegans) to take a B12 supplement to manage their levels and avoid a deficiency