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Shah shares his personal journey from burnout, autoimmune disease, and multiple medications to reclaiming his health through nutrition, movement, functional medicine, and biomarker tracking

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With his longevity mix, Johnson takes eight pills he claims are for all ages and genders. He then works out for an hour before eating breakfast, his Super Veggie dish consisting of cauliflower, fresh broccoli, black lentils, garlic, ginger, hemp, and extra-virgin olive oil