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We will probably have to adjust his dose

The total myalgic score and the number of positive TPs declined significantly and equally in both groups, but at the 10th week, both parameters improved only in the ALC group with a statistically significant between-group difference

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tilapia 20 asparagus spears 2 cups green salad 1 tbsp oil/vinegar dressing 1 dose Vita JYM multivitamin Nighttime Supplements (Take 1 hour before bedtime snack) 1 dose ZMA JYM (females take 2/3 dose) Bedtime Snack 1 cup low-fat (1%) cottage cheese 2 tbsp salsa Daily Totals: 2,259 calories 261 grams protein 174 grams carbs 43 grams fat Tuesday - Workout Day Wake Up Supplements (take immediately upon waking) 1 dose Shred JYM Breakfast (30-60 min after wake-up supplements) 2 large whole eggs 4 large egg whites 1 whole-wheat English muffin 1 tbsp peanut butter 4 capsules Omega JYM fish oil Midmorning Snack 2 scoops Pro JYM 1 cup oatmeal Fat-Burning Supplements 1 dose Shred JYM Lunch 6 oz

In: Wein A.J., Kavoussi L.R., Partin A.W., Peters C.A., editors

Greenberg for critical reading of the revised manuscript