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The technique is optional
On the other hand, heavy drinking, weight loss surgery, and removing part of the stomach are some other reasons for the slow absorption of this vitamin
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BMC gastroenterology , 17 (1), 96
Handle with appropriate laboratory safety protocols
You may need a vitamin B12 supplement if you're a vegan or vegetarian, you don't eat B12-fortified foods every day, and your prenatal vitamin doesn't include B12
