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For this reason, make sure to avoid vitamin B12-fortified foods that are sold or stored in clear containers or plastic bags (10)

While not B12-specific, its functionality aligns

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Symptoms of megaloblastic anemia may include: Shortness of breath Headaches Heart palpitations Fatigue Impaired balance Memory loss It is crucial to acknowledge that not all individuals with a vitamin B12 deficiency will develop megaloblastic anemia, and some may only exhibit mild symptoms, such as fatigue