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Additionally, perceived exertion was assessed using the Borg Rating of Perceived Exertion (RPE) scale, a subjective measure that enables participants to rate their perceived intensity of effort

Aplicacin : L-carnitina pre-sesin + BCAA durante el esfuerzo + BCAA post-sesin

Unlike ordinary amino acids, L-carnitine does not contain an amine group but carries a positively charged quaternary ammonium group, which is not affected by pH conditions

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This influx of free carnitine overcomes the rate-limiting bottleneck at the CPT1 enzyme, allowing the cell to rapidly convert accumulated long-chain fatty acids into acylcarnitines

Andrew, S