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The insulin resistance concern disqualifies it from metabolic research in anyone over 50 or with BMI above 27

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Adhering to a Mediterranean diet may reduce lung cancer risk

However, its usually less effective than prescription ED meds and works better as a complementary approach

MSystems (2021) 6:e0094521

Gluten and casein release opioid peptides, which alter patterns of DNA methylation and gene expression and promote inflammation in the gastrointestinal (GI) tract [157]