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After mixing, the absorbance was recorded at 517 nm on a UV-1600 PC VWR spectrophotometer (VWR, China)

Inadequate absorption or utilisation of Vitamin B12 because of age, gastric abnormalities such as Coeliac disease, inflammation of the stomach or intestines, after stomach and bowel surgery, and inflammatory bowel diseases (Crohns disease)

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Metabolism and weight management Optimized B12 supports metabolic function, which may help your body process nutrients and energy more efficiently, especially when combined with a healthy lifestyle

De Mattos et al., 2020)

Poor sleep can deplete NAD+ and increase oxidative stress