l-carnitine indicate for increased lean body mass | Linus Pauling Institute Comprehensive review of the expanding
Description
Jun 21 2020;41(24):2313-2330

Network integration of parallel metabolic and transcriptional data reveals metabolic modules that regulate macrophage polarization
L-Carnitine acts as the primary transporter of fats to the mitochondria, where they are converted into usable energy

As long as you're healthy, the body can produce all the ALA it needs for these purposes

doi: 10.1002/hep4.1297

Breisch et al., 2022)
