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Durairajanayagam D, Agarwal A, Ong C, Prashast P
Peso de envo: 0,55 kg
Research published in the Journal of Nutrition suggests that BCAA supplementation can reduce muscle soreness and accelerate recovery, particularly after resistance training
The net result is higher NO blood levels, which not only enhance energy during workouts, but also muscle recovery following workouts
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doi: 10.1016/j.tiv.2003.08.010
