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Description
Insufficient carnitine can lead to problems in the liver, heart, and muscles
l-Carnitine and Fatty Acid Metabolism l-carnitine plays a fundamental part in transporting long-chain fatty acids across the inner mitochondrial membrane since it is impermeable to fatty acids with carbon chain lengths greater than 12 [11]
doi: 10.1097/ALN.0000000000001154
For example, studies show improvements in running speed, increased maximal oxygen uptake, and decreases in average oxygen consumption, heart rate, and lactic acid
[DOI] [PubMed] [Google Scholar] 207.Scholz, J
May be taken directly or mixed in water or juice
