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Consuming less than 1,200 calories a day makes it tough to get enough vitamins and minerals without taking supplements

Don't wait until the drug arrives at the office

Drmic, D., et al

Foods rich in Vitamin D Certain foods that are high in vitamin D include the following: Fortified cereal Milk Mushrooms Sockeye salmon These foods work best when consumed with a meal or snack that contains fat because vitamin D is a fat-soluble vitamin (think good fats such as nuts, nut butter, olive oil, avocado, dressing, etc.) Vitamin D supplements Vitamin D is also available as a supplement

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