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While results from IV ALA studies are consistently positive, the picture is more mixed when it comes to oral-only supplementation: A four-year randomized trial found no significant improvement in a composite measure of nerve function with 600mg/day of oral ALA compared to placebo
Int J Prev Med
K.FaureE.EquilsO.ThomasL.FishbeinM
Jenster, G., Trapman, J
Two amino acid-based supplements that frequently appear in these searches are L-carnitine and L-theanine, but despite their similar names, they serve remarkably different purposes
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