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Here's what the research actually shows: Meta-analysis Result: A major review of studies found L-carnitine supplementation leads to modest but measurable fat loss especially in overweight individuals

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A study in the Annals of Nutrition and Metabolism showed that combining carnitine, omega-3s, and polyphenols resulted in lower blood lipid levels and better cellular energy production, which has the implication of fat loss if the study had been of longer duration, it was only 12 weeks

ATP production constitutes the part of direct ATP synthesis by OXPHOS, and the proton leak defines the inefficient flux of protons through the inner mitochondrial membrane without ATP production

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