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Rather than trying to dissolve a clot or mechanically open a blocked vessel, the body routes around the obstruction using upgraded alternative pathways

4 If you overstimulate NO with L-arginine, you get oxidative stress and dysfunction

Experimental NAD+ elevation restores metabolic balance in models, improves cellular resilience, and reduces inflammatory signaling

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Cognitive behavior therapy (CBT), which includes strategies such as stimulus control (for example, going device-free for an hour before bed), relaxation training, and reframing beliefs about sleep, has been shown to be effective in relieving insomnia

Shelli I graduated from UNMC with my BSN 30 years ago and have a passion for helping people on their wellness journey