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This article examines the evidence behind B12 injections, clarifies who genuinely requires them, outlines potential risks, and explores evidence-based alternatives for sustainable weight management aligned with NICE guidance and NHS prescribing standards

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2011;1(10):e41

Heres some information about vitamin C safety (there are medical conditions and certain medication interactions which advise caution when supplementing with vitamin C)

References: CaldernOspina, C