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Adults should take 5.000g I/M or hydroxocobalamin intravenously once a day

Leafy green vegetables, beans, and peas also have B vitamins

[DOI] [PMC free article] [PubMed] [Google Scholar] 67.Jackson L.M., Parker R.M., Mattison D.R., National Academies of Sciences, Engineering, and Medicine

In fact, more than 5,000 distinct phytochemical compounds have been identified in grains, vegetables, and fruits, many of which act as secondary metabolites with therapeutic potential (121, 122)

() Epigallocatechin-gallate (EGCG) prevents mitochondrial damage in isoproterenol-induced cardiac toxicity in albino Wistar rats: a transmission electron microscopic and in vitro study

^ Glutathione in Brain: Overview of Its Conformations, Functions, Biochemical Characteristics, Quantitation and Potential Therapeutic Role in Brain Disorders