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Collagen's key functions in skin: Collagen's key functions in the skin include structural support (provides strength and firmness), elasticity maintenance (works with elastin to prevent sagging), hydration retention (helps hyaluronic acid maintain moisture balance), skin renewal and healing (promotes tissue repair after injury or inflammation), and barrier function

The most effective approach combines NAC (600-1,200 mg daily) for cysteine, glycine supplementation (5-15g daily) to correct deficiency, whey protein (20-40g daily), selenium (200 mcg), and sulforaphane from cruciferous vegetables

Information is obtained from the manufacturer's website.

As vegetarians cannot eat meat or fish (which offer the largest amounts of B12), eggs are a great source for them

Orre, M

Diagnosis, Genetics, and Therapy of Short Stature in Children: A Growth Hormone Research Society International Perspective