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The good news is that I have a lot of detailed information and natural treatment recommendations in both of my books, Hashimotos Protocol and Hashimotos: The Root Cause

lactis compared to other probiotic yogurts (cinnamon concentration of 0.3 and 1%)

Lactobacillus reuteri , which had a lower abundance in HFpEF rats, has also been shown to be able to mitigate cardiac injury in high-fat-induced rat models of obesity [55]

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While it is not a magic solution for weight loss, it gives your metabolism an extra push and makes fat burning more efficient when you are already following a healthy lifestyle