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Preclinical research indicates EGCG may specifically protect neurons by suppressing inflammatory signaling by activated immune cells in the nervous system and promoting release of an important nerve growth factor called brain-derived neurotrophic factor (BDNF)

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In some cases, doses of 1,000 to 2,000 mcg are common for treating B12 deficiencies

It was a deep ache and more of a burning sensation that I had never had in the past

According to research conducted in 2008, the body only absorbs about 1.3% of a 1,000 mcg oral dose of B12

These fortified foods can be a suitable source of Vitamin B12 for individuals following vegetarian or vegan diets