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Unlike other forms of b12 like cyanocobalamin which is a synthesized product, methylcobalamin is a naturally occurring form found in animal-based foods

Because this molecule plays a role in immune function, low glutathione levels have also been linked to an increased risk of placental inflammation

For Adults (18 + years): The Recommended Dietary Allowance (RDA) for vitamin B12 for adults is 2.4 micrograms (mcg) per day

Swiss cheese is a fantastic source, with a single slice giving you about 0.9 mcg of B12

In rodent models, it has demonstrated potential neuroprotective activity following induced trauma, possibly by enhancing neuronal plasticity and balancing key neurotransmitters

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