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Description
doi: 10.1016/j.neuroscience.2004.06.065

Improves recovery time and reduces muscle soreness

When consumed as part of a calorie-controlled diet, they help preserve muscle mass while promoting fat loss

Long-Term Caloric Restriction Attenuates beta-Amyloid Neuropathology and Is Accompanied by Autophagy in APPswe/PS1delta9 Mice
Dietary choline intake is necessary to prevent systems-wide organ pathology and reduce Alzheimers disease hallmarks

Sammad A, Luo H, Hu L, Zhao S, Gong J, Umer S, Khan A, Zhu H, Wang Y
