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If you've given up all animal products, you should consider using fortified cereals or nutritional yeasts or taking a vitamin B12 supplement

It stimulates the release of growth hormone from the pituitary gland, which can have various effects on the body, including increasing muscle mass, reducing fat mass, and improving recovery from injuries

Its bacteriostatic preservative system enables convenient multi-use while maintaining sterility when proper aseptic technique is followed

Excess B12 is excreted through urine as a water-soluble vitamin, reducing the risk of toxicity

B vitamins help your body produce or use the energy from your diet