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Keratin is an insoluble protein found in epidermal tissues, such as hair, skin and nails and is what helps give them strength and protects them from damage

The information should not be used in place of a consultation with a competent health care or nutrition professional

When looking at successful nutritional strategies, I highly suggest to first try getting B12 through food sources

Less common B12 shot side effects include : Chest tightness Skin rash or hives Dizziness Difficulty breathing A blue tint to the skin Call your doc ASAP if you notice any of these negative effects

Why is distilled water not sterile, and do I need to sterilize it

Adenosylcobalamin - this is very similar to methylcobalamin and is also a naturally occurring co-enzyme which works synergistically with methylcobalamin