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Food sources Meat, poultry, fish, and dairy products are the richest sources of L-carnitine, while fruit, vegetables, and grains contain relatively little L-carnitine

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Therefore, link between plasma TMAO and the risk of cardiovascular disease [8] seems like a paradox, since more fish in the diet reduces this risk [77]

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189 Coenzyme Q10 (CoQ10) CoQ10 deficiency, as measured by serum CoQ10, is common in patients with migraine and can be used to personalise treatment

Diet : Consuming L-Carnitine with carbohydrate-rich and protein-rich foods can enhance its absorption and effectiveness, thanks to increased insulin that facilitates the transport of carnitine into muscle cells