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If your IGF-1 levels are high, eliminating dairy, whey, egg whites, and excess sugar may significantly improve your skin and help reduce breakouts

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These factors do not equate to visible muscle gain

The resultant imbalance between oxidase and antioxidant enzymes is marked by heightened oxidant activity of heme oxygenase 1 (HO-1) and cyclooxygenase 2 (COX2), alongside diminished antioxidant activity of superoxide dismutase 1 (SOD1) and glutathione peroxidase 1 (GPX1) [46, 47]