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Previous studies have proposed a variety of mechanisms of LAC in the treatment of depression

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Evidence-based benefits of coffee Roasted coffee beans contain over 1,000 bioactive compounds, but caffeine and chlorogenic acid (CGA) stand out as key active compounds with antioxidant capacity ( The two activate pathways that protect against cancer growth, linking coffee to a reduced risk of several types of cancer, including ( liver prostate endometrial breast gastrointestinal colorectal Additionally, coffee has been associated with a reduced risk of type 2 diabetes, heart and liver disease, and depression, as well as Alzheimers and Parkinsons disease (1, Lastly, its caffeine content is responsible for the drinks energy-boosting effect, positive influence on endurance exercise performance, and ability to increase the number of calories you burn ( Evidence-based benefits of lemon juice Lemons are a great source of vitamin C and flavonoids, both of which act as powerful antioxidants ( Also, both compounds offer protection against heart disease, while vitamin C protects your immune system and helps fight infections ( As you can see, coffee and lemons offer a wide range of benefits that protect your body from chronic ailments

L-carnitine, the active form of dietary carnitine, also plays an important role in the regulation of metabolic pathways involved in skeletal muscle protein balance 5

In: Capaccioli S, Nucci C, Quattrone A, et al., editors