that's l carnitine affect the thyroid Adding L-Carnitine and Selenium to

Konsumsi suplemen L-karnitin dalam jangka panjang dapat meningkatkan kadar TMAO (Trimethylamine-N-oxide) dalam darah, yang berpotensi meningkatkan risiko penyempitan pembuluh darah (aterosklerosis)

Ross, R., & Glomset, J

Alm disso, podem ser encontradas algumas vitaminas adicionais, dependendo da marca que for utilizada e do objetivo de cada um

Jun 1 2015;38(6):877-88

It is recommended to take 6 capsules half an hour to one hour before physical activity

[11] In general, L-carnitine will work best for those who are either training incredibly hard or have diets deficient in it (low-meat or low-calorie diets): Vegans / vegetarians [12-14] Senior citizens [15,16] Hard-training athletes [6] Needless to say, the evidence is pretty convincing for how effective L-carnitine supplementation (combined with diet and exercise) can be for stimulating fat and weight loss