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Description
Vitamin B12 is one of the B vitamins

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In the UK, B12 injections primarily use hydroxocobalamin, delivered intramuscularly, bypassing the gastrointestinal tract to ensure rapid absorption

That means eating foods that are rich in animal proteins, which are the main source for B12: Vegans and vegetarians who dont eat animal products may include a B12 supplement in their diet

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It is not a hormone booster like full growth hormone
