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Your healthcare provider can also diagnose B12 deficiency based on your medical history and physical exam

The Role of B12 in Human Health Vitamin B12, also called cobalamin, is a water soluble vitamin found in animal products like meat, fish, dairy and eggs

Can vitamin injections promote healthy weight gain

cyanocobalamin 0.05 mg

While some fermented foods or seaweed may contain traces of B12, they are often not reliable sources for a nursing parent

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