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A very sizeable proportion of the populations of developed countries are suffering deficiency or marginal deficiency in one or more B vitamins

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Regular monitoring ensures B12 levels remain within the therapeutic range whilst minimising potential adverse effects

But what if, despite all our attempts at positive thinking, its a lack of vitamins and nutrients thats causing us to not feel good

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If you have symptoms suggestive of deficiency such as persistent fatigue, neurological symptoms, or unexplained anaemia, consult your GP before self-supplementing