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Shiitake mushrooms and fermented foods, like tempeh, natto, and sauerkraut can contain some vitamin B12

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The senescence-associated secretory phenotype (SASP) fosters chronic inflammation and tissue dysfunction, connecting senescence to age-related diseases including cardiovascular conditions, dementia, and metabolic disorders

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It also helps avoid waste from unabsorbed excess, making your supplements last longer and giving you better value for your money