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Hair quality depends on multiple nutrients working together B12, iron, biotin, zinc, vitamin D, folate, and adequate protein

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Avoid precipitating activities such as continually sitting on hard surfaces or prolonged running until pain eases, and then a graduated stretching and strengthening programme can be started

Are There Side Effects or Limitations

Corticosteroids such as prednisone can have potentially serious adverse effects, such as blurred vision, cataracts, weakness, swelling of feet, and weight gain

Vitamin B12 plays a key role in forming healthy red blood cells, maintaining proper nerve activity, and supporting overall brain health