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It prolongs the anagen phase, increases follicle size, and upregulates prostaglandin E2 synthesis, which promotes hair growth signaling

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A systematic review of dietary energy intake across the menstrual cycle reports that, in studies with rigorous phase verification (hormone assays or urinary LH), daily energy intake is typically higher in the luteal phase than in the follicular phase, with mean differences ranging from approximately 159 to 529 kcal/day [84]

Maning et al., 2022)

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References Balooch Hasankhani M, Mirzaei H, Karamoozian A