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Which of course lead me to wonder, but how does anyone know what the good stuff is

A 2021 Nature Communications study then showed that MOTS-c is induced by exercise and that treating mice, including animals started late in life, boosted running capacity and physical performance across young, middle-aged, and old groups [3]

doi: 10.1016/0014-2999(86)90175-5

Specifically , it plays a major role in forming red blood cells and keeping the nervous system healthy

The KruskalWallis test was used to evaluate differences in gross morphological scores, histopathological scores, and lameness duration across all four treatment groups

Importantly, the grip strength improvements resulting from NNMTi treatment and exercise were additive, with NNMTi-treated exercised mice developing a 60% increase in grip strength relative to sedentary controls