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VitD deficiency is linked to diminished bone mineralization and heightened cortical bone loss, which exacerbates the development and progression of OP in the elderly, hence increasing bone fragility ( 2 ) and cholecalciferol (vitamin D 3 ), both of which can be acquired from various diets, though fortified goods and supplements are significant sources ( Lactobacillus rhamnosus GG (LGG), affect the absorption of cholecalciferol by modulating the expression of VitD transporters in IECs

Some of the possible side effects of methylcobalamin injection are: Nausea and vomiting Diarrhoea Loss of appetite Headache Allergic reactions may include: Rash Hives Itching Swelling Difficulty breathing Lifestyle Modifications to Enhance Absorption of Vitamin B12 To enhance the absorption of vitamin B12 and manage deficiency, consider implementing a few lifestyle modifications